Other ways to reduce depression

there are many other ways to be in a good mood:
try to exercise because exercising will improve your mood
have a good sleep, avoid sleeping too much or too little because can make you feel depressed
go out don't stay at home thinking about the bad things that made you feel depressed and try to find a good company
try some of the relaxation techniques that are provided online
have a pet at home, scientists found that people who have pets at home are less depresses
act as if you are not depressed this will you get over your problems

these are some of the ways that you can seek to fight depression

what are the pros and cons of eating chocolate?

Eating chocolate has many advantages other than reducing it reduces depression. It is full of proteins and vitamins so it is good for our muscules. also it protects our teeth from plaque formation. Dark chocolate is good for blood vessels, prevents high blood pressure, protect us from cancer and promote cardiac health by increasing the amount of blood that goes to brain.
Dark chocolate is always better than milk chocolate that's because it contains higher level of cocoa.
but this doesn't mean that we should eat lots and lots of chocolate, because this can lead to obesity. It may cause diabates and heart desease!

Is chocolate good for decreasing depression?

That's a question that many people ask "is chocolate good for depression?"
Dark chocolate is known as an antidepressant,it is an important supply of serotonin, dopamine, and phenylethylamine. These are neurotransmitters that help you be in a better mood.
The good thing is that chocolate is available now with differnt prices and types so anyone can chocolate and be in a better mood,But it depends!
for people who are very depressed chocolate may provide them with a temporal feeling of happiness and then they become again depressed.
but chocolate has many other advantages, Do you know any of them?